The 4 Childhood Wounds of the Empaths

As an empath, we are naturally more sensitive to our own feelings & what's happening around us. It doesn't mean we are weak or overly sensitive but as kids, we naturally just feel things more deeply and read into the experiences we have & what other people are doing, more intensely.

Sometimes we get it right and we sense the things not spoken. 

And sometimes we get it wrong because after all, we were kids. 

But nonetheless, when we as empaths go through traumatic, stressful or painful experiences, the impact can weigh differently on us because we are so emotionally tuned into our experiences. Because we are so tuned in, we can also carry the weight of our Childhood Wounds in different ways, creating coping mechanisms, beliefs about the world & holding onto the emotional pain because we can't seem to understand WHY they happened. 

So, I want to share with you the 4 major Childhood Wounds and how they specifically can impact you as an empath and what you...

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Empaths: Are you Exhausted from Caring?



The longer we travel into all of this change and having to make accommodations in our daily life, the less understanding and compassion we have for things that don't line up the way we want. The easier it is to simply  STOP CARING because you are so tired from always feeling other people's emotions.

As an Empath, it can feel like being fed up with everyone's feelings and opinion... you may have even thought,  "can everyone JUST SHUT UP? "

As a society we can be pretty good at rushing in when things fall apart to try and mend, or carry the load for others, but all of that helping can leave us individually exhausted and feeling unable to handle our own feelings. The need to HELP can cause us to get in this space where our compassion is DOA.

I've been seeing in sessions and even felt it myself when I'm out in the world. It's exhausting when you just want to do something you normally would and you can't and people are having such big...

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Empaths: How to Protect Your Energy

Ever feel drained by a person or experience? Or maybe you feel exhausted even thinking about having to deal with a particular situation in your life?

With all of the planetary and energetic changes the Earth is experiencing right now it’s crucial to have tools that help you call back your energy so you can identify instantly what energetic connections area supporting you and which are draining you.

Your ability to nurture, direct and protect your energy is directly related to how you experience life. Who wouldn’t want to learn how to manage that better!

Imagine you were given this glass bowl full of different colored sparkling marbles. Now imagine that all of these marbles represent pieces of your energy. You have complete control over these marbles. You can give these marbles away to anyone or situation you want. You are in control.

Now let’s say your rotten terrible sister in law who looks like a dragon comes over to celebrate your kid’s birthday. While...

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6 Way to Release Trapped Emotions

If you’ve done any type of Energy Work you’ve more than likely run across the concept of past trauma & experiences creating blocks or illness in your present life. But how exactly does this work? How does something you aren’t even thinking about create trouble for you today?


Imagine for example that when you were young there was a moment where you felt like you really needed something that only someone else could provide for you, for instance food or comfort, but because your parents didn’t notice this or didn’t provide it you felt “ashamed” for needing it in the first place. Now, your parents may have just been busy or chose not to give you what you needed but if you didn’t fully process the feeling of being “ashamed” and instead pushed it aside it could  become trapped in your energetic body. As a result of trapping it, the emotion of “Shame” and the low frequency it has are now ringing...

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What Is the Emotion Code?

The Emotion Code is an incredible tool for helping you identify the Emotional Baggage or Trauma that is keeping you from stepping into the life you want to live. It's an Energy Healing Modality that allows us to muscle test for the Emotional Experiences that are holding you back, causing you pain or keeping traumatic experiences trapped in the body.
The Basics
As we go throughout life we have experiences that don't always go as planned. These experiences might be ones that are out of our control, unsafe, painful or even confusing. For most of us, when this happens (especially when we are young) we don't know how to deal with them. Sometimes it's because it's unsafe to have any feelings at all in the moment, we may not have the tools to deal with it or we may stuff it way down because we are too afraid to feel it. 
When this happens, those emotions don't go anywhere. They get stored in our energy and our bodies, stacking up...
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