The Inner Child Sessions
Private Coaching with real tools for healing from Narcissistic Family Trauma & getting out of Survival without feeling guilty for choosing yourself.
I NEED THIS! →
DOES THIS FEEL FAMILIAR?
You're just
Surviving
✓ No matter how much therapy or self help work you do, if you feel like it's just not "clicking" and the patterns you work so hard to heal still show up & stress you out.
✓ You know you're supposed to be paying attention to your triggers & nervous system but you still feel overwhelmed and dealing with your family wreaks havoc on you.
✓ You try to do everything right but you still feel anxious, exhausted, guilty or unhappy... and you wonder if you're just broken?
✓ You feel like you can't stop spinning in your own head, your body is depleted & you don't know how to escape the family expectations that you're drowning in.
Honestly? This is where I was at far too long…
Things can be
drastically different.
And not because you have to do something dramatic. They can be different because when you can NAME the narcissistic patterns playing out, SEE the survival strategies you created as a child & PROCESS the feelings and triggers in your body.... you can actually make sense of them and finally heal them fully.
Not just partially processing them because your mind identified them, which is what happens to most of us when KNOW our patterns but don't have the tools to actually feel them.
The Inner Child Sessions have given me boost of confidence, compared to the hundreds of other resources I've used in the past 10+ years. This is the closest I've come to fully understanding my trauma.
SHERYL D.
3 Video Sessions (60 Min Each)
Healing the Inner Child Sessions
If you only know yourself depending on how your family reacts to you...
then your safety & self worth will always depend on how they see you. It will always hinge on whether or not you are playing the role they gave you. You will never truly be able to just be yourself & feel what it's like to be loved & accepted for YOU.
WHAT WE EXPLORE IN YOUR SESSIONS
Your CoreWounds
How did your childhood shape the way you move through life today?
Growing up in a dysfunctional home means you learned how to push your true self down in order to survive by:
• feeling responsible for problems you didn't create
• confusing your "role" with who you really are
• manage other people’s emotions to feel safe
• pushing your own needs aside
Over time these survival patterns can show up in adulthood as people-pleasing, overthinking, difficulty setting boundaries, emotional shutdown, or feeling stuck in survival mode while you burn out trying to do your best but never feeling like you truly are.
We explore these patterns through the perspective of the Inner Child — the younger part of you who first learned them.
WHAT WE EXPLORE IN YOUR SESSIONS
Stuck in Survival
In the second session, we look at how your body learned to stay in survival mode — when you think of the shutdown, bone tired depletion, emotional volatility or just the triggers you feel... this is your nervous system holding onto what it didn't know how to process.
Growing up in an unpredictable home means your body resorted to hypervigilance, disconnection, chronic stress, or feeling unsafe even when nothing is wrong, as a way to cope.
Through Somatic Experiencing, we tune into the body, notice where these patterns are being held and begin releasing the stored survival responses so you aren't stuck in these loops any longer.
As your nervous system settles, you begin to feel a deeper sense of safety, the brain fog & shut down life and you feel more at ease in your life.
WHAT WE EXPLORE IN YOUR SESSIONS
Breaking the Cycle
This is where we begin moving from survival into choice. That choice you didn't have as a child but do have now. Working on how you want to feel from now on & what life could look like if you're out of survival mode.
Healing is incredible but who you want to be when your nervous system feels safer to break away from the trauma of your Family of Origin is even better.
We look at how you want to feel, the boundaries you want to hold, and the life you want to move toward.
This session also helps identify any remaining fears, survival patterns, or support you may need as you step into a new way of relating to yourself and others.
Think of it as both healing and forward vision — creating clarity around the version of you that isn’t shaped by survival, but by who you want to be.
CHILDHOOD TRAUMA ISN'T A LIFE SENTENCE
You just need a clear plan!
Here's what to expect…
✓ Many of the experiences we go through in childhood aren’t only remembered by the mind — they are also stored in the nervous system and body, this is why Somatic Work is CRUCIAL. We specifically work on healing how your body held onto it's experiences.
✓ If you grew up in an environment where your needs weren’t always met, emotions felt unpredictable, or you didn’t feel safe to fully be yourself, you need safe space to be witnessed so your body learns it's safe to be seen & matter. It's more than just talk therapy.
✓ Those adaptations can still show up today as patterns like hypervigilance, people-pleasing, emotional shutdown, or feeling stuck in survival mode... you need real strategies for changing them. I'm going to give you real tools, real advice & things I also used to heal.
✓ This is not a one size fits all coaching. Each session is individualized. I meet you where you're at so you get what you need to heal. You don't have to have your story figured out or know where to start, we do that together.
THERE ARE 2 OPTIONS FOR GETTING STARTED!
3Video Sessions Package
$395
— 3 Video Sessions Via Zoom with me personally each 60 Min
— Recommend spacing either weekly or bi-weekly (expire in 180 days)
— We utilize Trauma Informed Coaching & Somatic Experiencing in Sessions
— Access to follow up questions via Email after Sessions
SCHEDULE NOW
Individual Session
$145
— 60 Min Video Session Via Zoom with me personally
— Schedule Sessions Individually as it fits your schedule
— We utilize Trauma Informed Coaching & Somatic Experiencing in Sessions
SCHEDULE NOW
You can't keep
"surviving" your family & expect to truly heal.
Somatic Tools
Your body can't be in survival mode & "repair & connection" mode at the same time. Somatic work is how you teach your body it's safe NOW and that it is safe to feel what needs felt & be present in your life.
Pattern Breaking
You can know your own pattern through and through but knowing what to do to actually break the pattern so you stop doing isn't always clear. We create clear steps for what you can do to change your triggers & the old survival habits.
Stop the Trauma
If the things that have always hurt you don't end, the trauma never really stops. We have to do things differently & that's what we build in sessions. How to handle the hard conversations, what's actually healthy & what you can do to end the things that hurt you.
A HOLISTIC WAY TO HEALING
What's different about this approach?
Growing up a scapegoat didn't just shape your mindset, it shaped your nervous system, identity & sense of safety.
We work with all of it.
Meet
Aspen
SOMATIC (SEP) & TRAUMA INFORMED COACH
I ended up in this work because I needed it.
In 2009 my son was born pre-mature & between his health issues and my own, I was not ok. It led to years of panic attacks & no idea how to deal with the trauma.
Once I began healing from that, I found that all my childhood coping mechanisms started bubbling up... and that was where the real healing began.
BUT TRUTH BE TOLD,
IT wasn't
ALWAYS easy FOR ME.
I started healing because the anxiety was eating me alive & I found it that I was barely surviving the days without feeling like I was going to fall apart or explode. I was having such high anxiety and constant panic attacks.... I wouldn't wish that on anyone.
What was hardest to accept was that no one around me was willing to help me. That's how I knew something was wrong and started this journey to healing both from the trauma itself and also allowing my nervous system to finally feel like it was safe enough to let down it's defenses.
This is for you if….
— You've tried other modalities or therapies and still feel like you're missing something
— You grew up in a narcissistic, dysfunction or emotionally unavailable household & carry the weight of that
— You can't seem to regulate your nervous system and live in a state of survival
— You recognize that you tend to exhaust yourself putting everyone's needs and expectations first & you're burning out
— You have been the scapegoat & struggle to feel like you aren't "bad" or "guilty" for needing things to be different
