Types of Trapped Emotions: Ancestral, Absorbed, Trauma, In Utero

Did you know that there are multiple ways you can take on and hold Emotional Energies?

As Empaths & Intuitives it can be really easy to confuse the source of the emotions we are holding onto because we are so sensitive to what other people are feeling.

In this video I share the 4 (ok, really 5!) ways we experience Emotional Energies.

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What Are the Ancient Solfeggio Scales: Understanding Frequency

The Solfeggio Scales are a musical scale that represent Harmony. Vibrations create sound and when those sounds are harmonic, they are in balance. When we measure our own frequency against the scale, we can get can get an idea of how in harmony we are within ourselves.

The Solfeggio Scales are a musical scale that represent Harmony. Vibrations create sound and when those sounds are harmonic, they are in balance. When we measure our own frequency against this scale, we can get an idea of how in harmony we are within ourselves.

The scales were developed centuries ago when monks noticed that certain notes/tones created meditative and healing qualities in people. They designed their Gregorian Chants to reflect these notes and help people reach a spiritual state while hearing them. When you are listening to or experiencing this harmony within yourself, certain things happen to help you heal, let go and move into greater alignment with your soul.

Below are the notes of the Solfeggio Scale...

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Frequency 101: Understanding Your Frequency & Vibration

If you are new to Frequency or just want refresher on the Ancient Solfeggio Scales, this is a great place to start! Below are some of the most commonly asked questions about Frequency!

What do we mean by Frequency?

Frequency is the measurement of your body’s vibration. Because you are made of energy you are constantly vibrating. You have a physical vibration and a subtle body vibration. The physical body’s vibration can tell you if you are in a healthy range physically, that is free from illness or dis-ease OR if you are creeping close to a lower vibration that is setting the stage for illness or dis-ease. There have been studies done to test the healthy range of the body which is between 62-72 Hz. Anything that goes below 62 Hz begins to set the stage for a lowered immune system and potential for illness or dis-ease.

In our work, we measure the Subtle Body’s vibration. This is much higher than that of the physical body and reflects a much broader picture of where...

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Healing Ancestral & Past Life Energies

Your frequency is a snapshot of what your are feeling & believing at any given point in time. Some of the feelings you may be aware of & others might be low key running in the background like a fog that moves every time you go to look at it. We talk a lot about our own personal emotions in the group August Knox Nomad, but what about other kinds of low vibrational energies that might be holding your frequency back?

Picking up where we left off with the post “6 Reasons Your Frequency Plateaus,” let’s dig into some of the ways we can clear low frequencies through Ancestral Wounds & Past Life Karma. These 2 areas can potentially impact all of us as we go about our life and they can contribute to that feeling of knowing something is “right there” but every time you go to look, it moves out of sight. Working with these 2 types of energies can help you shift your frequency & move closer into alignment with who you truly are.


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6 Ways to Raise Your Frequency : Raising Your Vibration

6 Reasons Your Frequency Plateaus (and what you can do to shift it)

Frequency is pretty much the Holy Grail when it comes to healing, spiritual work, using your intuitive gifts… I could go on and on because your ability to hold a higher frequency translates into how good you feel emotionally, physically and spiritually. It’s also a tangible number that can be muscle tested to tell you exactly where you stand at any given moment (we check this in the Free Facebook Group Weekly: AUGUST KNOX NOMAD GROUP)

So what happens when you hit a plateau in how high your frequency can go? Are you doomed to stay there just because you’ve been stuck there for the past 6 months or are you feeling discouraged because you haven’t gotten it as high as you want? Fortunately, increasing your capacity to hold a higher frequency is not hard & is something that you can shift quickly with a little intention & awareness.

Let’s take a look at the 6 Most Common Reasons Your Frequency Plateaus:

#1 Your Story Needs Healing

This is by...

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Understanding the Crown Chakra


The Crown Chakra is thought of as the “seat of spirituality.” This is where we find the physical connection to the Pineal Gland which acts as a mechanism for igniting our imagination which is required in order to interact with the higher spiritual planes. It is through this Chakra that our connection with the Divine occurs.

When the Crown Chakra is balanced we are able to incorporate our emotional & mental relationships with the higher virtues of Hope, Faith, Awareness, Consciousness & Truth. This is essentially how we transmute negative and lower vibrational emotions into higher vibrations virtues that we are able to embody. It is through this center that we are able to work on the Ascension process.



When the Crown Chakra is imbalanced we can feel disconnected from God/Source/The Divine triggering feelings of loneliness, depression, anxiety & blocks to worthiness. Within this chakra we...

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Understanding the Third Eye


The Third Eye is the 6th of the 7 Chakra System which governs your Sensory Vision as well as your Spiritual Vision. It’s within this energy center that you will find the Intuitive Gifts that are most frequently talked about: Clairvoyance, Prophecy, Energy Healing etc. From this center we are able to receive guidance from the Higher Self that helps us to make choices that are aligned with the Soul.

When the Third Eye is balanced we find it easy to act upon the Spiritual Beliefs that we hold to be true without being influenced by the people, cultures or structures around us. This allows us to live from a place of alignment that is open to receiving guidance in the moment of any situation.

When this center is balanced we are able to tune into our guidance & access those Intuitive “Knowings” about how to proceed, what is true, or what the big picture is. From this energy you are accessing the spiritual plane in order to break through...

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Understanding the Throat Chakra


The Throat Chakra is the 5th Chakra in the 7 System Chakra System. Sitting right above the Heart Chakra in the Throat area it is the first of the Upper Chakras. This powerhouse governs your ability to creatively express yourself through pure communication. When you hear people refer to “Speaking Your Truth” this is the Chakra that is in charge of that.

When your Throat Chakra is balanced you will find it easy to communicate to yourself and others what you want from life, how you view life & the vision you have for yourself. When the Throat Chakra is in balance it is much easier to speak the things you want into creation. Meaning that Manifesting is directly tied to how you use your Throat Chakra. The more clearly you “speak” up about what you want the easier it will be to call it in.


When there are imbalances in the Throat Chakra you may notice that you have trouble making decisions,...

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Understanding the Heart Chakra


The Heart Chakra is the 4th Chakra in the 7 System Chakra System and helps to connect the lower 3 Chakras with the upper 3 Chakras (it’s kind of a like an energetic bridge!) It is considered the center of love and regulates our relationships, self care, emotions and our ability to balance our needs & desires with those of others.

When this powerful center is balanced you feel a sense of “wholeness” that allows you to “follow your heart” which means you are able to live from a higher place instead of from need or compulsion. When you are living from a place of balance within this chakra you find it easier to establish healthy boundaries, identify what you want from life & your connection to others is more fulfilling & healthy.


When the Heart Chakra is imbalanced you may notice that you are unable to identify your own needs, dreams or desires for your life. Imbalances can...

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