Negative Self Talk

Negative Self  Talk

This is one of those areas that can show up as the drive to be perfect. To do more. To do better because you never feel like you’ve done enough. It hides under the guise of being a “perfectionist”…. I know… what could be wrong with wanting something to be perfect right? We all want to do a good job. To feel proud of what we’ve accomplished and make sure we deliver what we agree to deliver.

This negative self talk is really a culmination of all the things you’ve been told or believe about yourself to be lacking, hiding under the mask of needing to get it “right.” For most of us, it starts early in our life when feel like we have to earn some type of love or appreciation. Maybe you were told you weren’t good enough so you choose to prove people wrong. Maybe you are afraid to get something wrong because there’s fear of some type of consequence you’ve had in the past. Either way,...

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Understanding the Throat Chakra


The Throat Chakra is the 5th Chakra in the 7 System Chakra System. Sitting right above the Heart Chakra in the Throat area it is the first of the Upper Chakras. This powerhouse governs your ability to creatively express yourself through pure communication. When you hear people refer to “Speaking Your Truth” this is the Chakra that is in charge of that.

When your Throat Chakra is balanced you will find it easy to communicate to yourself and others what you want from life, how you view life & the vision you have for yourself. When the Throat Chakra is in balance it is much easier to speak the things you want into creation. Meaning that Manifesting is directly tied to how you use your Throat Chakra. The more clearly you “speak” up about what you want the easier it will be to call it in.


When there are imbalances in the Throat Chakra you may notice that you have trouble making decisions,...

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