You don't actually have to sit in meditation all day long on a 7 day juice cleanse to have a high vibration. I mean, you can, but you don't have to.
Having a High Vibration has kinda become the Holy Grail of spiritual work and for good reason, it's one of the ways we create ease and alignment in our lives, but as you are working towards holding a higher vibration there are 3 really common thoughts that may pop into your head and I don't want you to get hung up on them!
I have to feel Happy all the time to hold a High Vibration
This one can seem a bit tricky on the surface because if you done any type of energy work, you know that the better you feel the higher your vibration and I definitely don't argue with that!
However, if you think of raising your Vibration as being a staircase, each time you land on new step (aka higher vibration) it takes some effort to climb up. Sometimes this effort is allowing the next layer of emotions, memories or...
The Solfeggio Scales are a musical scale that represent Harmony. Vibrations create sound and when those sounds are harmonic, they are in balance. When we measure our own frequency against this scale, we can get an idea of how in harmony we are within ourselves.
The scales were developed centuries ago when monks noticed that certain notes/tones created meditative and healing qualities in people. They designed their Gregorian Chants to reflect these notes and help people reach a spiritual state while hearing them. When you are listening to or experiencing this harmony within yourself, certain things happen to help you heal, let go and move into greater alignment with your soul.
Below are the notes of the Solfeggio Scale...
If you are new to Frequency or just want refresher on the Ancient Solfeggio Scales, this is a great place to start! Below are some of the most commonly asked questions about Frequency!
What do we mean by Frequency?
Frequency is the measurement of your body’s vibration. Because you are made of energy you are constantly vibrating. You have a physical vibration and a subtle body vibration. The physical body’s vibration can tell you if you are in a healthy range physically, that is free from illness or dis-ease OR if you are creeping close to a lower vibration that is setting the stage for illness or dis-ease. There have been studies done to test the healthy range of the body which is between 62-72 Hz. Anything that goes below 62 Hz begins to set the stage for a lowered immune system and potential for illness or dis-ease.
In our work, we measure the Subtle Body’s vibration. This is much higher than that of the physical body and reflects a much broader picture of where...
Frequency is pretty much the Holy Grail when it comes to healing, spiritual work, using your intuitive gifts… I could go on and on because your ability to hold a higher frequency translates into how good you feel emotionally, physically and spiritually. It’s also a tangible number that can be muscle tested to tell you exactly where you stand at any given moment (we check this in the Free Facebook Group Weekly: AUGUST KNOX NOMAD GROUP)
So what happens when you hit a plateau in how high your frequency can go? Are you doomed to stay there just because you’ve been stuck there for the past 6 months or are you feeling discouraged because you haven’t gotten it as high as you want? Fortunately, increasing your capacity to hold a higher frequency is not hard & is something that you can shift quickly with a little intention & awareness.
Let’s take a look at the 6 Most Common Reasons Your Frequency Plateaus:
#1 Your Story Needs Healing
This is by...
Did You Know Your Ability to FEEL is Directly Related to Your Ability to Manifest
Burned Out, Overwhelmed & Numbed Out are the ultimate killer of your ability to Manifest or Create anything you want in this life. Unfortunately, they are also very common feelings for most people. So what leads to this intense state of the Manifesting Kill Zone?
By now you are familiar with Trapped Emotions and the blocks they cause so let me give you a bit more info on how they contribute to stopping you from Abundance.
Time for the Frequency Talk
Our subtle bodies are designed optimally to operate at 528Hz. This is the frequency of the Heart and when we are in that frequency we are reacting to life from a place of Love. We aren’t bogged down by emotional baggage or fears. We can still be fully aware of those areas of weakness but they aren’t making decisions for us. We are making decisions based on what truly “feels good” to our soul. This is the magical crux of...
Why Do Frequencies Matter?
One day we’re talking about Emotions and the next we make a quick turn to Frequencies…. Are you confused yet? The good news is that they go Hand in Hand and being aware of how they work together can help you understand why you feel crappy when you have negative emotions & how to quickly change things into a better feeling state.
Let’s jump right in! You have probably heard the saying “Everything is Energy” and are kind of like “Yeah, Yeah, Tesla, Einstein & all that Sciency Stuff.” But did you know that your Body, being the amazing being that it is, has a specific Frequency it vibrates at to maintain it’s optimal health? That range is between 62-68MHz. If your Frequency drops below that you start to get ill.
So how do Emotions affect this balance of Frequency in your Body?
Well interestingly enough, each Emotion has its own specific Frequency. So for instance, when you experience Shame (20MHz) you...