10 Ways to Improve Your Frequency & Raise Your Vibration

Why Do Frequencies Matter?

One day we’re talking about Emotions and the next we make a quick turn to Frequencies…. Are you confused yet? The good news is that they go Hand in Hand and being aware of how they work together can help you understand why you feel crappy when you have negative emotions & how to quickly change things into a better feeling state.

Let’s jump right in! You have probably heard the saying “Everything is Energy” and are kind of like “Yeah, Yeah, Tesla, Einstein & all that Sciency Stuff.” But did you know that your Body, being the amazing being that it is, has a specific Frequency it vibrates at to maintain it’s optimal health? That range is between 62-68MHz. If your Frequency drops below that you start to get ill.

So how do Emotions affect this balance of Frequency in your Body?

Well interestingly enough, each Emotion has its own specific Frequency. So for instance, when you experience Shame (20MHz) you...

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