Processing After a Session

Releasing emotions can be an amazing feeling. You can instantly feel that anxiety decrease, the grief that was gripping your heart loosen or even that stabbing pain in your back let up….but… there will be times where you release emotion and you don’t immediately feel better. In fact there will be times when you actually feel tired or worn out and that’s completely normal, but it can be confusing if you aren’t aware of what is going on in your body.

When we live every day with Emotional Blocks in our body we learn how to navigate around them. They form physical discomfort, we learn to sit different. They form allergies, we stop eating certain foods. They create fears, we avoid those fears & create stories as to why those fears are real. Every time these emotional blocks are triggered our body has a physical response to releasing certain hormones into our system. This is uncomfortable and stressful for us because it creates anxiety, illness, even...

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How to Process Heavy Emotions: A Toolbox for Healing

There are going to be days that you just can’t get yourself moving. You feel exhausted physically & emotionally. You’re tired of working through things, you’re tired of healing, you just want to lay in bed or quit altogether. No matter how much healing you do these days are bound to happen. 

First thing you want to do when you feel this happening is check in with your body on a few key things:

  1. Are you breathing? Can you breathe deeper? Breathing for 4 counts in and 4 counts out is a natural flow for your body and focusing on this will help you to balance your organs and allow them to receive the oxygen they need to help you process what you are feeling. 
  2. Are you wearing your shoulders as earrings? Shoulders don’t belong up at your ears so check in to see if they have risen like the great Flood and gently bring them back down. Our shoulders carry our burdens in life so scan them with your eyes closed to see what burdens come to mind and breathe...
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