Sick of living in survival mode?
Or not feeling safe?
Maybe you feel like you can't move past your childhood and that deep sense of not being loved or understood?
Your Inner Child is one of the most profound parts of who you are. It's where your Innocence, Creativity, Playfulness and sense of Wonder lives.
But oftentimes, as children, we grow up too fast or don't get what we need and that part of us carries the burden or trauma.
And then it plays out over and over again, even as adults. Holding us back from living our lives with joy & ease.
It's time to Heal the Wounds
With one-on-one guidance, energy work & a safe space for your Inner Child to be seen & heard.
INTRODUCING...
Healing the Inner Child 3 Video Session Package
CONNECT BACK TO SAFETY.
Learn how to reconnect back to your authentic self & what it feels like to be safe & calm again.
- Understand how your Childhood Trauma is still held in your body, beliefs & coping mechanisms
- Uncover the beliefs & experiences that are still held in the nervous system & keeping you stuck in trauma loops
- Trauma Informed Coaching & Somatic support to get out of Survival Mode & help the body release trauma
It’s time to allow yourself to feel safe again.
**Package is for (3) 60 Min Live Video Sessions with me Personally
SESSION #1
MINDSET & BELIEFS
This is where we let your Inner Child speak.
In the first session we look at the core wounds you have from childhood & what beliefs & patterns you created as coping mechanisms in childhood.
It's a chance to see things from the perspective of the Inner Child & to release the emotions, trauma & beliefs that are causing them pain & keeping them stuck in that experience.
It's also an opportunity for your Inner Child to be witnessed in a safe space while helping you process the feelings & patterns that are connected to your childhood experiences.
SESSION #2
THE BODY & SURVIVAL MODE
This is where we help your Inner Child begin to feel safe again in the body.
In the second session we look at your Nervous System and how safe it feels to be present in your body, how your body is bracing or hypervigilant and the way you hold your trauma.
It's an opportunity to tune into your physical being through Somatic Healing and see if there are blocks being held in the body that are causing you to feel disconnected, unsafe, triggered or even causing illness.
We can then use Somatic Experiencing to help release and move those traumatic experiences to create a deeper feeling of safety, presence and wellbeing.
SESSION #3
WHO YOU WANT TO BE
This is where we empower your Inner Child.
In the third session we look at who you want to become, how you want to feel & who you could be when your Inner Child feels safe in their body, safe to be seen & safe to set boundaries & take new steps forward in life.
This session is an opportunity to notice any other survival strategies, fears, needs & support you need to become who you choose to be, not who trauma shaped you to be.
Think of it as a session to heal & vision board for who you are becoming with deeper clarity on what is needed next to move forward.
MODALITIES
As a child you may have experienced traumatic or stressful experiences, you may have not always had your needs met or you simply never felt like you could be yourself.
Those experiences get held both emotionally & physically in the body. In our sessions we use 2 main modalities back and forth to help the body process the emotional trauma as well as the physical trauma.
Energy Healing through the Emotion Code allows us to identify the emotional trauma through the feelings and experiences you had as a child that you are still holding onto and release them.
While Somatic Healing through Somatic Experiencing allows us to help the body & nervous system finish the original "activation" the body may still be holding onto.
That means, the experiences no longer have to exist in your body, mind or spirit as emotional triggers.
It gives you space to exhale, feel safe & choose again what you want to believe about yourself and the world.
I'M ASPEN.
I'm a Trauma Informed Coach & Somatic Experiencing Practitioner.
I started this journey because of my own healing and struggle after trauma.
When I started on this path, it was so important to me that the healing get to the root of what I was feeling and had been holding onto for so long. I didn't want just a band-aid to cover things up but true healing that helped me feel whole again.
I wanted to be supported and healed Mind, Body & Spirit that way it was lasting.
That's how I came into Energy Work & eventually Somatic Healing. It takes into account ALL of you, not just a part of you and helps you find harmony within yourself.
To me, that was life changing.
"“I was first drawn to the Emotion Code with Aspen 3 years ago. I was not feeling very well at all but mostly feeling stuck and depressed not knowing how to move forward at age 60. I remember asking myself “Is this as good as it gets?”
In just that first session I experienced such a sense of relief in my physical and mental wellbeing that I immediately set up more sessions.
Sheryl M.
"Let me just say with the biggest and loudest- THANK YOU! You helped me create the next part of my life.
And I mean is there a thank you that is fitting for this? I don't know."
Allison R.
IS THIS WORK RIGHT FOR YOU?
If you've tried other approaches and can't seem to get to the root of what is holding you back then this is for you.
This is different from other Inner Child work because we get the opportunity to see EXACTLY what your holding onto from childhood and heal it from the root.
It requires you to be open and present with any feelings that may come up but you never have to share beyond what feels safe for you to do so.
That's the beauty of this modality, you can receive healing without having to re-live what feels to heavy to do so.
NEW TO ENERGY HEALING OR INTUITIVE COACHING?
If you are new to Energy Healing or Intuitive Coaching, I am always happy to answer any additional questions via email: [email protected]
How Does It Work?
What is Energy Healing?
What is Somatic Healing
How long do I have to Schedule?
What is Trauma Informed Coaching
What is Included?
