How do I know if I had Childhood Trauma?

You might have lived through tragedy, abuse or things that are undeniable, but not all childhood trauma is obvious or even acknowledged by society. Which means it can be that much harder to see how it might be affecting you.

Am I stuck in Survival Mode?

If you've ever felt like you're living life on high alert, waiting for the next bad thing to happen, or feel like life is always stressful, there's never enough time, everyone needs something from you, and you're struggling to keep everyone happy, be perfect, or constantly overthink everything... you are probably living in survival mode.

How do I get out of Survival Mode?

The tightness in your chest, the anxiety that you may have said something that upset someone, the constant need to keep moving because you don't know how to rest... all signs your body is still carrying trauma.

Meet
Aspen

SOMATIC (SEP) & TRAUMA INFORMED COACH

I ended up in this work because I needed it.

In 2009 my son was born pre-mature & between his health issues and my own, I was not ok. It led to years of panic attacks & no idea how to deal with the trauma.

Once I began healing from that, I found that all my childhood coping mechanisms started bubbling up... and that was where the real healing began.

THE CHILDHOOD TRAUMA JOURNAL & WORKBOOK

You've spent years being the "good girl" everyone walked on...

it's ok to break the cycle.

GRAB YOUR JOURNAL