How to Process Heavy Emotions: A Toolbox for Healing

There are going to be days that you just can’t get yourself moving. You feel exhausted physically & emotionally. You’re tired of working through things, you’re tired of healing, you just want to lay in bed or quit altogether. No matter how much healing you do these days are bound to happen. 

First thing you want to do when you feel this happening is check in with your body on a few key things:

  1. Are you breathing? Can you breathe deeper? Breathing for 4 counts in and 4 counts out is a natural flow for your body and focusing on this will help you to balance your organs and allow them to receive the oxygen they need to help you process what you are feeling. 
  2. Are you wearing your shoulders as earrings? Shoulders don’t belong up at your ears so check in to see if they have risen like the great Flood and gently bring them back down. Our shoulders carry our burdens in life so scan them with your eyes closed to see what burdens come to mind and breathe...
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The Heartwall vs. Heart Chakra

If the Heart Chakra is considered the Empress of the Chakras then the Heartwall is basically the cage you build around it. Energetically you have every intention of keeping it nice and safe inside this cage but all you really do is suffocate it & block it from being able to give you the guidance & joy you need in life.

(More info on the Heartwall HERE)

When it comes to the Chakras, the Heart Chakra is one of the most powerful energies you can tap into to find your purpose, live joyfully & be Divinely Guided. It’s more powerful than the brain and functions solely to help you tap into what you REALLY want from life…. like crystal clear, no doubt about it, life rocks kind of info. This is why it is so important to make sure you’ve released your Heartwall. If you’re familiar with the Heartwall you know that one of the 5 symptoms is Numbing Out Emotions which in turn makes it hard to find your Purpose and therefor missing your greatest sources of...

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Energetic Weapons: Understanding Saboteurs

Energetic Weapons can be some of the sneakiest of the Energy Wounds we face when we don’t know what we are looking for. They have the ability to inflict physical pain or illness, blocks to abundance, fears and can make it impossible to forget a situation and move past old relationships. Have you ever had a friendship end poorly and no matter how hard you tried to move on you just couldn’t? More than likely it’s because you have some type of Energetic Wound connecting you still making it impossible to fully call back all of your energy.

There are a lot of different ways that Energetic Wounds can show up…. Cording, Saboteurs, Curses, Despair Anchors etc. For this post I want to look at Saboteurs & the ways they appear in my work.

A Saboteur is an Energetic Weapon that is created by someone with the intent of causing harm and placed unknowingly in your energy field. On occasion if you practice extreme Self Abuse it is possible for you to place your own...

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Using Divine Feminine Archetypes in Everyday Life

FEMININE ARCHETYPES

What would it feel like for YOU to really tap into the Feminine Qualities that make you, your most powerful? To see your strengths and really be able to appreciate the amazing woman that you are? We spend a large part of our life being molded & conformed to other people’s emotional trauma and pain. Fitting into their little box of safety so we don’t trigger everyone. If you’re here reading this you know that way of living doesn’t work anymore. It’s soul crushing. Not soul expanding. We need Expansion. We inherently deserve expansion.

Feminine Energy is this really amazing energy. It creates, nurtures, protects & has the ability to show strength while being concerned for the whole. It’s single desire is for everyone’s soul to be able to birth it’s dreams. To feel fulfilled. All women are capable of tapping into these incredible qualities and by breaking down the different Feminine Archetypes we all carry we...

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Using Feminine & Masculine Energy to Manifest

Oh, sweet, sweet Balance

There’s a special type of power that comes from finding the perfect balance of Feminine and Masculine Energy when you are Manifesting.  It’s the ability to create & put it out into the world & simultaneously ask for what you need in return. The ease that comes from this type of balance is from being able to tap into the magic of both energies & harness them to create what you want.

This is one of those AMAZING insights your Subconscious can give with muscle testing on how WELL you are using energy to Manifest. Ideally we want a balance of 50% Feminine & 50% Masculine Energy to be able to create what we want. A lot of times though, we are using one energy more than the other or we have a combination of these energies plus Undirected Energy. That Undirected Energy is energy that needs channeled into the appropriate form, otherwise its just a bunch of chaotic energy messing with our manifesting and throwing the Feminine &...

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The 6 Fears of Manifesting

What are the 6 Major Fears?

Ever wondered why you can be making progress & working towards your goals but there’s still something that keeps hitting the PAUSE button? Something that keeps you from doing the things you know you need to in order to reach that dream? At the root of that is an Emotional Fear that something terrible is going to happen. It’s a combination of your Abundance Block & the Fear of Getting what you really want.

There are 6 Main Fears that rear their ugly head when you are trying to Manifest and make changes in your life. These are particularly obvious when you are working on being a truly Authentic version of yourself that lines up with your Purpose. You tend to have one major Fear that blocks you from doing what it necessary to get what you want but you can have other secondary ones that play off of it. For the purpose of Manifesting we are going to focus on how the Major Fear shows up and what they look like in everyday life.

1. Fear of...

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Manifesting with Your Emotions: Feeling is a Superpower!

Did You Know Your Ability to FEEL is Directly Related to Your Ability to Manifest

Burned Out, Overwhelmed & Numbed Out are the ultimate killer of your ability to Manifest or Create anything you want in this life. Unfortunately, they are also very common feelings for most people. So what leads to this intense state of the Manifesting Kill Zone?

By now you are familiar with Trapped Emotions and the blocks they cause so let me give you a bit more info on how they contribute to stopping you from Abundance.

Time for the Frequency Talk

Our subtle bodies are designed optimally to operate at 528Hz. This is the frequency of the Heart and when we are in that frequency we are reacting to life from a place of Love. We aren’t bogged down by emotional baggage or fears. We can still be fully aware of those areas of weakness but they aren’t making decisions for us. We are making decisions based on what truly “feels good” to our soul. This is the magical crux of...

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Creating an Abundance Mindset: Identify the Patterns Blocking You

Abundance Mindset

Most of the time when we hear people speaking about Emotional Blocks in relation to Abundance or Wealth we get a super vague sense of what the issues could be. Yeah, our family wasn’t the perfect model of Wealth & Success but there’s only so much digging into your family history & journaling you can do before you go “WTF!” You really need solid answers and absolute direction in order to really untangle your Money Story. Not a half baked plan for vision boarding your way to greatness… no offense Vision Boards… you are a tool but not true healing.

3 Major Blocks

 If you’ve read my other post on  EMOTIONS & BLOCKS then you are familiar with the 3 Main Types of Abundance Blocks we can identify with Muscle Testing: Generational, Trauma & Karmic. Think of these as the foundation of your Abundance Mindset. You may have all 3 contributing to your current State of Abundance but there will always...

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Manifesting Your Dreams

Do you know that feeling when you know some of what you do want, a lot of what you don’t want & yet you still can’t really define what it is you are after? You know you want a career that fuels you, you want to be paid well & you want to work with people you enjoy… but… you still have no idea what that actually looks like?? So Frustrating!

Knowing what we DON’T want is great but it doesn’t really answer that nagging question of “what should I work towards.” It basically just leaves us with empty space and not a lot of guidance on what to create. You can say you don’t want a job that requires you to work overtime but that doesn’t necessarily mean you will be happy working a normal 9-5 job either. It could mean that you actually want to start a non-profit to meet your dreams of helping in the world in a very feet on the ground type of way which is vastly different than settling for a 9-5 hourly job! Those extra...

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