Negative Self  Talk

This is one of those areas that can show up as the drive to be perfect. To do more. To do better because you never feel like you’ve done enough. It hides under the guise of being a “perfectionist”…. I know… what could be wrong with wanting something to be perfect right? We all want to do a good job. To feel proud of what we’ve accomplished and make sure we deliver what we agree to deliver.

But….
This negative self talk is really a culmination of all the things you’ve been told or believe about yourself to be lacking, hiding under the mask of needing to get it “right.” For most of us, it starts early in our life when feel like we have to earn some type of love or appreciation. Maybe you were told you weren’t good enough so you choose to prove people wrong. Maybe you are afraid to get something wrong because there’s fear of some type of consequence you’ve had in the past. Either way,...

Did you know that there are multiple ways you can take on and hold Emotional Energies?

As Empaths & Intuitives it can be really easy to confuse the source of the emotions we are holding onto because we are so sensitive to what other people are feeling.

In this video I share the 4 (ok, really 5!) ways we experience Emotional Energies.

The Solfeggio Scales are a musical scale that represent Harmony. Vibrations create sound and when those sounds are harmonic, they are in balance. When we measure our own frequency against this scale, we can get an idea of how in harmony we are within ourselves.

The scales were developed centuries ago when monks noticed that certain notes/tones created meditative and healing qualities in people. They designed their Gregorian Chants to reflect these notes and help people reach a spiritual state while hearing them. When you are listening to or experiencing this harmony within yourself, certain things happen to help you heal, let go and move into greater alignment with your soul.

Below are the notes of the Solfeggio Scale...

If you are new to Frequency or just want refresher on the Ancient Solfeggio Scales, this is a great place to start! Below are some of the most commonly asked questions about Frequency!

What do we mean by Frequency?

Frequency is the measurement of your body’s vibration. Because you are made of energy you are constantly vibrating. You have a physical vibration and a subtle body vibration. The physical body’s vibration can tell you if you are in a healthy range physically, that is free from illness or dis-ease OR if you are creeping close to a lower vibration that is setting the stage for illness or dis-ease. There have been studies done to test the healthy range of the body which is between 62-72 Hz. Anything that goes below 62 Hz begins to set the stage for a lowered immune system and potential for illness or dis-ease.

In our work, we measure the Subtle Body’s vibration. This is much higher than that of the physical body and reflects a much broader picture of where...