HOW I CAN HELP
LET'S work
TOGETHER.
Childhood trauma is not the same as other types of trauma & it matters you have coaching that understands that. Growing up in a dysfunctional family means you had to learn to survive the moods & unhealthy behaviors of those closest to you... that shapes everything about you & it can't be undone in a single day. At the same time, it doesn't have to take forever either.
You can understand why you do the things you do, but...
understanding doesn't change the pattern if you don't have real tools that allow you to feel safe enough to come out of survival. You've spent YEARS building your ways of coping & managing the stress of your trauma and for something to change... you have to feel safe enough to make new choices.
ONE-ON-ONE COACHING
Private Coaching
This is probably not your first go at having coaching or therapy & I LOVE that. It means that you already have an understanding of your story & how your trauma shaped you but something still feels like it's just not clicking & you notice because you don't feel the way you want to feel.
That's typical.
The reality is traditional modalities can only get you so far because they never included what happens in your nervous system when you're constantly stuck in survival & can't get away from toxic family. They also tend to be more "talk" based which means you tell your story over and over again with no real guidance on what to do next or how to handle your family.
TALK THERAPY ISN'T ENOUGH
That's not what we do here
This is real coaching based in somatic training (how your nervous system responds) to childhood & family trauma. Real advice, real tools & practices to build more safety in your body so you can finally process things in a way that helps you feel safe enough to set boundaries, be at ease (instead of living in anxiety or stress) & choose your own wellbeing without being worried about everyone's response.
DO YOU WANT TO KEEP FEELING THIS WAY?
Time for change?
Nothing changes if you don't do something different. I know it can be stressful starting with someone new but I promise, you don't have to unpack everything to start seeing changes... you don't even have to know where to start.
That's my job.
If you're ready to finally stop being consumed by your trauma, feel confident dealing with your family & heal in a way that allows you to move on with your life, you can BOOK HERE.
Stop living in
Survival Mode
1. IT'S NOT YOUR JOB TO MAKE THEM HAPPY
You learned that in order to feel valued or safe, you had to keep everyone happy but it's not your job. You deserve to feel safe enough to let that go.
2. YOU DON'T HAVE TO PROVE YOURSELF
There is no amount of achievement or not needing support that is going to make those who can't love you, treat you better. You deserve to feel like you are enough as you are.
3. TRAUMA ISN'T A LIFE SENTENCE
Even though it may not feel like it, with the right tools & practices, you can feel peaceful in your every day life without having to cope with your past all the time.
4. YOU WERE NEVER MEANT TO DO LIFE ALONE
Scapegoats can feel completely alone in life because of how they were treated growing up. It doesn't have to impact your relationships. You deserve to feel loved.
Frequently Asked Questions
ARE SESSIONS WITH YOU PERSONALLY?
WHAT APPOINTMENT DO I BOOK?
WHAT IF I LIKE TO TALK... YOU SAID TALKING IS "OUT?"
HOW OFTEN SHOULD WE MEET?
FREE QUIZ
Which Childhood Wound has you stuck in Survival?
Drop your email.
Take the Quiz.
