Healing Your Inner Child Journal + Workbook

I was actually never one to journal & hated the idea of putting down my own repetitive thoughts over and over again until I started asking myself better questions.

Questions that I could feel in my body versus the same cliche questions passed around online that I could answer automatically.

So I wanted this Journal + Workbook to be different.

I wanted it to be questions that helped you feel more clarity around what was still keeping you stuck in the past & ways to connect somatically to the body so your nervous system could have a voice too.

That's this Journal.

Inside the Journal + Workbook

You’ll move through:

✔ Inner Child exploration
✔ A clear breakdown of childhood trauma
✔ The 4 core childhood wounds: guilt, betrayal, neglect, abandonment
✔ Survival mode + coping strategies
✔ Nervous system responses (fight / flight / freeze / fawn)
✔ Deep reflection prompts that connect mind + body
✔ Specific support for scapegoats and toxic family survivors
✔ Gentle guidance for moving out of survival mode and into regulation

After purchase you will receive the Journal as a PDF. 

If you have any questions please reach out to : [email protected]