Schedule Healing the Inner Child Survival Mode Session Energy Work Blog About Me

It's time to Heal the Wounds

With one-on-one guidance, energy work & a safe space for your Inner Child to be seen & heard.

Sick of living in survival mode? 

 

Or not feeling safe?

Maybe you feel like you can't move past your childhood and that deep sense of not being loved or understood?

Your Inner Child is one of the most profound parts of who you are. It's where your Innocence, Creativity, Playfulness and sense of Wonder lives.

But oftentimes, as children, we grow up too fast or don't get what we need and that part of us carries the burden or trauma. 

And then it plays out over and over again, even as adults. Holding us back from living our lives with joy & ease. 

INTRODUCING...

Healing the Inner Child

5 Video Session Package

CONNECT BACK TO SAFETY.

Learn how to reconnect back to your authentic self & what it feels like to be safe & calm again.

  • Understand how your Childhood Trauma is still held in your body, beliefs & coping mechanisms
  • Uncover the beliefs & experiences that are still held in the nervous system & keeping you stuck in trauma loops
  • Trauma Informed Coaching & Somatic support to get out of Survival Mode & help the body release trauma

It’s time to allow yourself to feel safe again.

**Package is for (5) 60 Min Live Video Sessions with me Personally

Core Wounds

How did your childhood shape the way you move through life today?

This is where we begin connecting the dots.

In our first sessions, we look at the core wounds formed in childhood and the beliefs and patterns your nervous system created to survive.

For many women who grew up in emotionally unpredictable homes, that meant learning to:

• stay calm when a parent was volatile
• read the room to avoid conflict
• manage other people’s emotions
• push their own needs aside

Over time these survival patterns can show up in adulthood as people-pleasing, overthinking, difficulty setting boundaries, emotional shutdown, or feeling stuck in survival mode.

Together we explore these patterns through the perspective of the Inner Child — the younger part of you who first learned them.

In a safe, supported space, your story is finally seen, understood, and witnessed, allowing the emotions, beliefs, and nervous system responses tied to those experiences to begin releasing.

This is where healing begins.

Survival Mode

The Body & Survival Mode

These are the sessions where we begin helping your nervous system feel safe again.

In the second session, we look at how your body learned to stay in survival mode — bracing, scanning for danger, or holding tension long after the original experiences ended.

Many women who grew up in unpredictable environments carry this in their body as hypervigilance, disconnection, chronic stress, or feeling unsafe even when nothing is wrong.

Through Somatic Experiencing, we gently tune into the body to notice where these patterns are being held and begin releasing the stored survival responses.

As your nervous system settles, many clients begin to experience a deeper sense of safety, presence, and connection to themselves.

Healing Forward

WHO DO YOU WANT TO BE?

This is where we begin moving from survival into choice & working on how you want to feel from now on & what life could look like if you're out of survival mode.

In the third session, we explore who you want to be when your nervous system feels safer — when your Inner Child no longer has to stay small, quiet, or hyper-aware to protect themselves.

We look at how you want to feel, the boundaries you want to hold, and the life you want to move toward.

This session also helps identify any remaining fears, survival patterns, or support you may need as you step into a new way of relating to yourself and others.

Think of it as both healing and forward vision — creating clarity around the version of you that isn’t shaped by survival, but by who you truly are becoming.

I'M READY TO GET OUT OF SURVIVAL

How we support healing in mind, body, and nervous system

 

Many of the experiences we go through in childhood aren’t only remembered by the mind — they are also stored in the nervous system and body.

If you grew up in an environment where your needs weren’t always met, emotions felt unpredictable, or you didn’t feel safe to fully be yourself, your system may have learned ways to adapt and protect you.

Those adaptations can still show up today as patterns like hypervigilance, people-pleasing, emotional shutdown, or feeling stuck in survival mode.

In our sessions we use a trauma-informed approach that integrates three core modalities to help address these patterns from multiple levels.

Somatic Experiencing
We work with the body and nervous system to gently release stored survival responses. This helps the body complete stress cycles that may have been interrupted during earlier experiences, allowing your system to move toward a deeper sense of safety and regulation.

Mindset & Belief Work
We identify the beliefs that formed during childhood as a way to make sense of difficult experiences — beliefs about your worth, safety, and relationships — and begin shifting them into ones that better support who you are today.

Trauma-Informed Coaching
Through guided reflection and compassionate support, we connect the dots between your past experiences and the patterns showing up in your life now. This creates clarity and helps you begin making new choices that align with who you want to become.

Together, this work helps your nervous system feel safer, your mind gain new perspective, and your body release patterns it has been holding for years — creating more space for calm, clarity, and self-trust.

 
 

 

SCHEDULE MY SESSIONS NOW

I'M ASPEN.

I’m a Trauma-Informed Coach and Somatic Experiencing Practitioner.

My work began through my own healing journey.

After experiencing trauma, I realized that many approaches focused only on managing symptoms — but what I was searching for was something deeper. I wanted healing that reached the root of what my mind and body had been carrying for years, not something that simply covered it up.

That search led me to approaches that support healing on multiple levels — mind, body, and nervous system.

Through Somatic Experiencing, trauma-informed coaching, and belief work, I discovered how powerful it is when healing includes the whole person, not just one piece of the story.

Experiencing that kind of shift in my own life is what led me to do this work.

Because when the nervous system begins to feel safe again, people often discover something they may not have felt in a long time:

a deeper sense of clarity, connection, and trust in themselves.

"“I was first drawn to the Emotion Code with Aspen 3 years ago.  I was not feeling very well at all but mostly feeling stuck and depressed not knowing how to move forward at age 60. I remember asking myself “Is this as good as it gets?”

 In just that first session I experienced such a sense of relief in my physical and mental wellbeing that I immediately set up more sessions.

Sheryl M.

"Let me just say with the biggest and loudest- THANK YOU! You helped me create the next part of my life.

And I mean is there a thank you that is fitting for this? I don't know."

Allison R. 

IS THIS WORK RIGHT FOR YOU?

 

If you've tried other approaches and can't seem to get to the root of what is holding you back then this is for you. 

This is different from other Inner Child work because we get the opportunity to see EXACTLY what your holding onto from childhood and heal it from the root.

It requires you to be open and present with any feelings that may come up but you never have to share beyond what feels safe for you to do so. 

That's the beauty of this modality, you can receive healing without having to re-live what feels to heavy to do so.

SIGN ME UP!

NEW TO SOMATIC WORK OR TRAUMA INFORMED?

If you are new to Somatic Experiencing or Trauma Informed Coaching, I am always happy to answer any additional questions via email: [email protected]